Vickshake

A chocolate thick shake using vanilla and chocolate soy milk, a banana, coconut yoghurt and truckloads of Weis, dark chocolate, non-dairy icecream. This is seriously the most delicious ice cream I ha...

CHEESY PUFF MUFFINS

These are a great little lunch or dinner or even dinner party muffins that are completely versatile and delicious.  The basic recipe is easy to do with simple ingredients you already have in your pan...

VEGETABLE PATTIES WITH GRILLED MUSHROOMS

  Easy to make and serve, lot’s of vegies and tasty! LSA is a finely ground mix of Linseed, Sunflower Seeds and Almonds.  It is available in most supermarkets in the health food isle.  Mac...

SPAGHETTI WITH AVOCADO PESTO

Serves 4   This is a lovely summery recipe and very easy to make, very healthy and only uses a few ingredients.  You can also vary the ingredients to suit your taste, you can substitute spinach ...

BROWN RICE AND QUINOA ONE PAN DISH

  This another super simple, wholesome, nutritious dish that is great for using up all the leftover bit’s of vegetables in the fridge and once again this dish is very flexible when it come...

COCONUT LENTIL DAHL

  This is a wonderful weekend dish as it can be made in advance or even the day before.  It’s quite simple to make and very good for you!  It can also be a great side dish if you are havin...