Simple Six Pack Diet Protein Bowl For Vegetarian Bodybuilders – Ultimate Meal For Muscle Growth
Proteins are an important part of your daily diet. If you are vegan and confused about what you should be eating, we’ve made a list of vegetarian protein foods such as chickpeas, beans, nuts, milk substitutes that can provide you the proteins your body needs. Chickpeas and nuts are excellent source of proteins and therefore should be a part of your diet every day. Other good source of protein includes green leafy vegetables and fruits.
#1 Chickpeas are low in fat, high in fiber and protein. They are an ideal source of vegetarian protein.
#2 Nuts are low in saturated fat but high in protein.
#3 Beans are an excellent low fat, fiber rich source of protein.
#4 Milk substitutes are high in protein, but store bought substitutes might be high in sugar content.
#5 Green leafy vegetables are low in fat, high in fiber and are packed with proteins.
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